12 Week Fat Loss Program

This program is a recipe for summer body goals. Get the results you want from online letting CFIT customized a training program tailored for your fitness needs.

Your training program includes:

🟠 three month training personalized for fat loss, increased metabolic conditioning, and strength training for a more defined body.

🟠 access to CFIT app link for your training program

🟠 videos to demonstrate proper form for movements within your program

🟠 personalized program that align with your fitness level and movement quality

🟠 30 min bi-weekly Zoom coaching check-ins to talk progress and to identify any changes to the program that need to be modified

🟠 each month you are given a new program with a set of nutrition goals, sleep and recovery goals, and hydration goals

🆓 FREE nutrition ebook on how to create better habits for eating healthier foods

Purchase and schedule your virtual fitness assessment.