4 Week Online Program

This program is a recipe for summer body goals. Get the results you want from online letting CFIT customized a training program tailored for your fitness needs.

Your training program includes:

🟠 one month training program to kickstart your fat loss progress. You are given 8 personalized workouts (that is 2 sessions per week)

🟠 videos to demonstrate proper form and the workout of the day

🟠 30 minute Zoom coaching call to do an initial fitness assessment in order to create a training program personalized for your fitness level.

🟠 30 minute Zoom coaching call to talk progress and to identify any changes we need to make to the training program

🆓 FREE nutrition ebook on how to create better habits for eating healthier foods

🔐USE CODE “ONLINE” and get $10 discounted at checkout